How to Sharp our mind memory
There is I am discribing the most effective five ways to improve your memory.We know that by exercing we can keep good blood circumlation.If we take exercise regularly we can improve our brain blood circumlation also and can supply more oxygen to our body.
Ways to Improve your Memory
1. For improve memory take anti oxidant food.Anti oxidant means food which stop blood to be oxidant.Fisshes Must be used to feed.Omega3 fatty acid is improve our memory power.And some sandals can be used to eat.
2. Take Meditation.Maditation also improve memory.
3. Keep calm your mind. If you take tension it may be harmful to our mind keep some in life.
4. Sleep properly.
5. Solve sudoku and puzzles.It is very good our memory power.
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