How To Survivors From Insomnia

How To Survivors From Insomnia

Insomnia: How Survivors

Causes of insomnia

mental status often causes insomnia or excessive ,fatigue,worng habits of eating ,drinking and sleeping unsatisfactory andannoying situations arise Excessive anxiety, workload, and stay awake longer during the day than at night to sleep, physical exertion at all, do not be too sad or too happy or an event to be feared, the more a tummy full of-food meals, more late-night eating, fasting, Moss, alcohol, tobacco Overdose of, around, etc. This is due to the noise. More tea, coffee, constipation, mental excito, get cold feet, forehead blood plethora of different types of mental disturbance and insomnia is caused by wrong habits.

Symptoms

Go out awake all night or midnight symptom of insomnia. Discomfort and keep changing sides, sleep early to open up, awake at midnight when sleep does not come again. Not sleep at night into day, broken down as the body feels tired. Do not live a day of work, etc. symptoms.

Treatment

Take Lemon with water fasting or Juice Diet, Sup boiled vegetable and fruit diet with the sprouted grains, dry fruits, milk, breweries, lemon water, honey. Svet poisons, narcotics, contraband rich diet to diet and Amanusiy. Waist bath.Sun bathing, wrap wet sheet. Take Exercise As the power . Do not sleep in the day. Yogurt, honey, fennel, black pepper eat together. Sleep well to wash the feet at bedtime. |

1. Nutmeg on a stone with water Giskr eyes, put on the eyelids. Ayhegi from insomnia and sleep well

2. Boil the milk, add the nutmeg and mace 1-1 grams Refrigerate 2-3 hours before meals when mixed with 1 gram sugar drink will benefit in insomnia

3.Tluon feet at bedtime with a light sprinkle water or coconut oil - light massage to sleep well.


4. If not get to sleep because of high blood pressure Srpgndha 10 grams, 10 grams of white powder comprising 20 Puhdia make crust. Morning a - 1-1 pm chartula take up to 10 days with the water pressure will be normal and feel sleepy


5.Put lemon juice and honey in water...


6.Add honey and drink milk at night to get good sleep. 

7.Once cooked green coriander juice mixed with sugar and drink it at night before sleeping

8.Take half teaspoon of cumin with raw milk at bedtime immediately goes to sleep. At cumin as needed - have more